110. Exercising vs Training - What's the difference and could this be your missing link?
Description
In today's episode, Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training. She explains how exercising might be the reason you are not seeing consistent results.
Tiffany shares how training helps you reach a goal through consistency and a thorough plan, even as a Mom on the go.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 25% off code STRONG $50 or more
LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
Join the FasterWay and Get Coached by Tiffany
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website
United States
