112. Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
Description
In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings.
From what it really takes to lose fat, to proper nutrition, Tiffany calls out the biggest mistakes she sees women making. She talks about what it takes to truly stay consistent and why most of us are not tracking our food and movement accurately.
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Equip Protein - 15% off with code WICKES
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