In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner peace and calm readily. Listen to this meditation to get started today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Chapters

0:42  Introduction to Inner Peace

6:08  Guided Breathing Practice

7:43  Body Awareness Meditation

10:17  Deepening Relaxation

12:40  Visualization in Nature

14:51  Expanding Inner Light

17:13  Closing Reflections and Gratitude

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the various ways we can cultivate inner peace and calm, particularly during this busy holiday season. As today is Christmas Day, I offer a special guided meditation designed to resonate with everyone celebrating this time of year. My aim is to create a space where listeners can step back from the hustle and bustle, even for just a moment, to reconnect with their innate sense of tranquility.

Throughout the meditation, I emphasize the importance of gratitude for the listening community we've built together. I acknowledge the support and connection that exists among us, even if we are geographically apart. Each individual’s journey toward calming their nervous system not only benefits themselves but creates a ripple effect, fostering peace in the world around us. It’s a reminder that taking time for self-care should never be viewed as selfish but rather as a necessary step toward collective well-being.

As the guided meditation unfolds, I encourage listeners to pause and breathe deeply, releasing the stress and anxiety often associated with the holiday season. I invite everyone to set aside their worries and expectations, allowing them to reconnect with their center and inner calm. The meditation guides listeners through a series of breathing exercises and sensory awareness, promoting relaxation and grounding in the present moment.

#GuidedMeditation, #InnerPeace, #ChristmasMeditation, #HolidayRelaxation, #AnxietyRelief, #Calmness, #BodyAwareness, #BreathingExercises, #MeditationForStress, #Mindfulness, #HolidayStressRelief, #InnerCalm, #PeaceOfMind, #SelfCare, #MentalHealth, #RelaxationTechniques, #MeditationForAnxiety, #MindfulnessMeditation, #ChristmasMindfulness, #NervousSystemHealing, #ACP, #GinaRyan, #AnxietyCoachesPodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices