Overthinking doesn’t mean you’re bad at making decisions. It usually means you’ve learned to doubt yourself.

In this episode of Mindset with Mary, we’re unpacking why overthinking happens, how it pulls you out of alignment, and what actually helps you come back into self trust without forcing clarity or rushing decisions.

We explore how decision fatigue is often rooted in emotional dysregulation, past experiences, and making choices from pressure instead of alignment. You’ll learn how to recognize when a decision is coming from fear, conditioning, or “shoulds”, and how to shift into a calmer, more aligned way of choosing.

Inside the episode, we cover
• Why overthinking is a signal, not a flaw
• How emotional regulation changes your decision making
• The difference between mindset resistance and true misalignment
• Why aligned decisions don’t feel chaotic or rushed
• How Human Design can support clearer, more embodied choices

This conversation is especially for the woman who feels capable and intuitive, yet finds herself second guessing, stalling, or looping when it’s time to move forward.

If you’re ready to stop forcing clarity and start making decisions from alignment, trust, and self leadership, this episode will help you reconnect with your inner authority.

Links from the episode below!

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Keywords:
overthinking decisions, decision fatigue, aligned decision making, self trust, intuition in business, emotional regulation, mindset work, human design decision making, subconscious rewiring, soul aligned business, female entrepreneurs, leadership mindset