111. Scales and Actions

Update: 2025-08-12

Description

In this episode I give a timely reminder about throwing out your scales after an innocent comment from my youngest son Ray recently and the importance of keeping the focus on your daily actions NOT your results.

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In Channel

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124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas

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123. Lessons From October

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122. Protein, Power and Progress

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121. Moving Part 2: The Grief Beneath the Growth

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120. One Year On: The Big Move - Part 1 Rebuilding From The Rubble

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119. Burnout, Boundaries & the School Holiday Hangover

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118. Perimenopause (Part 2) – Help & HRT

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117. Perimenopause (Part 1) – My BIG RED FLAG

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116. Saying No When You Actually Want Something & A Life Update!

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115. Fathers Day, Healing and Next Cookbook

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114. Finding Magical Time

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113. Daunted by Strength Training?

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112. When To Get Help

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111. Scales and Actions

2025-08-1218:35

110. Ew, Yuck, Disgusting

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109. Math

2025-07-2922:44

108. Food Fear

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107. What's the Point

2025-07-1535:31

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#box-pro-ellipsis-176439813188536{-webkit-line-clamp:2;}111. Scales and Actions

111. Scales and Actions

Dr Julie

111. Scales and Actions