112. When To Get Help

Update: 2025-08-19

Description

In this episode I’m talking about when to get help – something I see all the time in new parents, and anyone navigating changes in their body or wellbeing. I share the signs to watch for, why reaching out early is a strength, and simple steps you can take to get the support you need.

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In Channel

126. The Comparison Season

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125. The Gluten-Free Myth We Need to Stop Believing

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124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas

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123. Lessons From October

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122. Protein, Power and Progress

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121. Moving Part 2: The Grief Beneath the Growth

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120. One Year On: The Big Move - Part 1 Rebuilding From The Rubble

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119. Burnout, Boundaries & the School Holiday Hangover

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118. Perimenopause (Part 2) – Help & HRT

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117. Perimenopause (Part 1) – My BIG RED FLAG

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116. Saying No When You Actually Want Something & A Life Update!

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115. Fathers Day, Healing and Next Cookbook

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114. Finding Magical Time

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113. Daunted by Strength Training?

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112. When To Get Help

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111. Scales and Actions

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110. Ew, Yuck, Disgusting

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109. Math

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108. Food Fear

2025-07-2225:32

107. What's the Point

2025-07-1535:31

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#box-pro-ellipsis-176446697790740{-webkit-line-clamp:2;}112. When To Get Help

112. When To Get Help

Dr Julie

112. When To Get Help