12/16/25 It's Like This

12/9/25 Thinking vs. Feeling

12/2/25 Feeling Tone in the Foundations of Mindfulness

11/25/25 The Inner Experience

11/18/2025 Thoughts and Feelings in Practice

11/11/25 Mindfulness and Addiction

11/4/25 Forms of Concentration

Diligent, Ardent and Resolute

Trauma and Mindfulness (cont.)

Mindfulness and Trauma

Intimacy

Feeling and Perception

Mindfulness and Not-Self

Working with Energy in the Body

Form and Formlessness

Long Enduring Mind

Forty Years Sober

What Is Mindfulness?

Craving, Addiction, and Letting Go

April 15, 2025 Working with Thoughts