114. Talking About Caregiver Burnout With Michelle Gordon
Description
Caring for a loved one with dementia is an act of love and commitment, but have you paused to check on your own well-being lately? It's crucial to recognize the early signs of burnout and take proactive steps to manage your health and emotions.
This episode explores some often overlooked aspects of caregiver burnout, offering insights and strategies to help you stay healthy and effective in your caregiving role.
Listeners can connect with Michelle Gordon through her podcast "Finding Bliss After Burnout" or by following her on Instagram at @MichelleGordon_coach.
https://findingblissafterburnout.buzzsprout.com/
https://www.instagram.com/MichelleGordon_coach
12:32 The 12 Stages of Burnout: Unveiling the Progression
15:02 Recognizing Burnout Symptoms: Signs to Watch for
16:59 Reflections on Burnout Journey: Personal Experiences Shared
28:12 Aligning with Values: Reconnecting with What Matters
34:11 Embracing Feelings: The Importance of Emotional Awareness
40:21 Setting Yourself Up for Success: Morning Rituals for Well-being
42:28 Journaling for Self-reflection: Uncovering Thoughts and Emotions
44:18 Recognizing Red Flags: Signs of Burnout to Address
49:53 Conclusion and Encouragement: Taking Steps Towards your Well-being
Remember, it’s not selfish to take care of yourself—it’s necessary. You can’t provide the best care for your loved one if you are not at your best. Utilize resources like free workshops, support groups, and professional advice. These resources offer practical advice and support from people who understand exactly what you're going through.
In conclusion, while caregiving is a challenging role, particularly for those looking after loved ones with dementia, understanding and addressing the signs of burnout early can make a significant difference. You are not alone in this journey; help and support are available, and taking the time to care for yourself is just as important as caring for your loved one.
Read the blogpost: https://www.thinkdifferentdementia.com/caregiver-burnout/
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