In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.

Key Takeaways:

• We often fail at habits because we skip building a foundation.
• Changing our identity is crucial for lasting change.
• Focus on who you want to become, not just what to do.
• A focus word can help guide decisions and actions.
• There is no deadline for making positive changes.
• Community support can enhance personal growth efforts.
• Visualizing your future self can clarify your goals.
• Small, incremental changes can lead to significant growth.
• Your focus word acts as a filter for opportunities.
• You don't have to navigate this journey alone.

Join Kickstart 2026!  www.sugarfreemd.com/kickstart2026

Free 2-Pound Plan Call!
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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.