Sometimes the hardest part of change isn’t what we do—it’s what we’re finally willing to let go of.

As summer winds down, this is the perfect moment to talk about the baggage that keeps us stuck in old patterns. In this episode, Dr. Stacy Heimburger shares why holding onto diet rules, past failures, and body hang-ups makes weight loss harder than it has to be—and what you can do to finally release them.

You’ll learn:
✨ Why old diet rules (like “good vs. bad foods”) sabotage progress
✨ How past failures sneak into your self-talk and shape your future
✨ Why waiting for a “goal weight” before you feel confident never works
✨ What your brain has to do with holding onto the familiar, even when it hurts
✨ A simple journal prompt and one tiny action you can try this week to lighten your load

This episode is your invitation to set something down, so you can finally move forward with freedom.

💡 Want to take the next step in breaking free from old patterns? Check out my End Emotional Eating Vault here → https://www.sugarfreemd.com/vault

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.