DiscoverIn the Zone116 - Emily MacKenzie: cycling is not therapy
116 - Emily MacKenzie: cycling is not therapy

116 - Emily MacKenzie: cycling is not therapy

Update: 2024-05-14
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Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues. 


 social links:
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PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues. 


 

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116 - Emily MacKenzie: cycling is not therapy

116 - Emily MacKenzie: cycling is not therapy

Kobe Blondeel