#136: Strength Training Myths Holding Women Back

#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength

#134: How I’d Start Strength Training If I Were 49 Again

#133: Aging Well Starts with These 3 Kinds of Exercise

#132: Should You Be Lifting Heavy? What Midlife Women Need to Know

#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)

#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong

#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?

#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength

#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)

#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand

#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back

#124: Do Men & Women Need to Strength Train Differently?

#123: Bulking & Cutting - should you be doing it?

#122: How to Combine Strength Training, Cardio, and Everything Else

#121: Are You Strength Training or Just Working Out with Weights?

#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In

#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough

#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)

#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)