#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
Update: 2025-07-22
Description
Struggling with poor sleep? You’re not alone — and it might be affecting more than you think.
When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and ability to recover from strength training. It doesn’t matter how dialed in your program is… if your recovery is poor, your results will be too.
In this episode, I’m walking you through:
- Why sleep matters so much for your strength training progress
- The biggest reasons midlife women struggle with sleep
- How to build a better nighttime routine — without overhauling your life
- Two simple sleep tricks to try tonight
If your sleep is a mess right now, this episode will give you both hope and practical tips you can use right away.
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