In this nurturing and practical episode, Clara opens up about the nervous system regulation practices that have become essential in her business journey. As a creative business owner operating in a high-sensation, often overwhelming digital world, maintaining internal stability is key. Clara shares the rhythms and routines that help her stay centred, confident and consistent in her business, even during stressful periods.

If you've been feeling stuck in freeze, burned out from pushing too hard, or like you're operating on pure adrenaline in your business, this episode will offer a breath of fresh air. Clara explores the connection between nervous system health, clarity, and business growth — and offers grounded suggestions to bring more balance and sustainability into your strategy.

Tune in to hear:

• How nervous system regulation builds true confidence and clarity in business

• Why your growth may be blocked by dysregulation, not strategy

• The calming rituals Clara uses to stay grounded while expanding

• A reminder that safety in business creates spaciousness, creativity, and success

  
  

Find the Complete Show Notes Here -> https://sigmawmn.com/podcast

In This Episode, You’ll Learn:

• Why regulating your nervous system is a foundational business skill

• Practical ways to soothe your system for more grounded decision-making

• The direct link between nervous system stability and financial growth

• How to build a sustainable, energy-aware business from the inside out

  
  

Themes & Time Stamps:

[00:00 ] Introduction to Nervous System Support for Business Growth

[01:13 ] Cycle Syncing for Optimal Productivity

[02:01 ] Sustainable Success System for Energy-Aware Business Owners

[02:44 ] Maintaining Personal Equilibrium as a Business Owner

[04:15 ] Handling Stress and Building Resilience

[06:05 ] Daily Practices for Nervous System Regulation

[12:15 ] Physical and Emotional Stress Processing Techniques

[15:43 ] Building Confidence Through Regulation

[18:33 ] Conclusion and Final Thoughts

Free Offerings to Get You Started:

Work smarter, not harder, with the FREE Cycle Syncing for Business Guide

Want to support the podcast? Donate today

Resources:

• Sustainable Success System for Energy-Aware Business Owners – for women who want holistic, long-term success with less hustle

• Branding with Sigma Studio – intentional, strategically aligned branding for women in business

• Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.

• Later Content Scheduling: Simplify your social media strategy with Later.

• Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.
  

Other Resources:

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