119. Top 5 messages I repeat as a pelvic health physiotherapist
Update: 2025-11-24
Description
In this solo episode, I discuss:
- Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken”
- The majority of people have no idea how their bowel, bladder and sexual systems work
- You are not supposed to actively hold your core or pelvic floor “engaged” during the day
- You do not need to wait 6 weeks to work with a physio after birth, hysterectomy, prostate surgery etc etc
- We all have a pelvic floor and their are benefits to talking about it.
THANK YOU TO THE EPISODE SPONSORS
SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT
IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT
Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/
mel@pelvicfloorprojectspace.com
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