In this episode of Rise Above Fibro, we explore the transformative potential of incorporating a yogic lifestyle into managing fibromyalgia symptoms. From gentle yoga practices to mindful breathing, meditation, and Ayurvedic principles, this episode provides actionable insights and practical routines to help you thrive. Discover how yoga can improve pain management, reduce stress, boost energy, and foster a deeper connection with your body. Whether you're new to yoga or a seasoned practitioner, there's something here for everyone.

• Explore Yin Yoga further: https://www.yogajournal.com/yoga-101/types-of-yoga/yin/


• Try a Yin Yoga class with Yoga with Adrienne: https://youtu.be/RQyX48NtDrQ?si=pd048s-hbkX5cRl_


• Insight Meditation for Yoga Nidra and an extensive library of free meditations.


• Discover the Weekly Intention Planner: Download here


• Explore the Rise Above Fibro Notion Hub: Check it out


• Follow Cass on Instagram and Facebook: @cassblashka


• Join our private Facebook group for support: bit.ly/evolvewellco

LET'S CONNECT:

• Learn more at: cassblashka.com


• Are you looking for help with planning an intentional week? Download the Weekly Intention Planner


• Check out the Rise Above Fibro Notion Hub.


• Follow Cass on Instagram and Facebook: @cassblashka

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community

Disclaimer: This podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare providers before making changes to your treatment plan.