In this episode, we dive into the transformative "101 in 1001" challenge, a unique approach to goal-setting that combines the excitement of a bucket list with the practicality of achievable, intentional goals. You'll learn how this framework works, why it’s so effective, and how it empowers you to live a more joy-filled and purposeful life. From simple one-day activities to long-term aspirations, the "101 in 1001" challenge provides the perfect structure to design the life of your dreams. Plus, we share tips for creating your list, staying motivated, and leveraging this tool for personal growth and mental well-being.

RESOURCES & LINKS:

• Learn more about the "101 in 1001" challenge at the Day Zero Project

TAKE ACTION THIS WEEK:

• Start Your List: Take 10 minutes today to jot down 5 simple goals that bring you joy and excitement. Let this be the beginning of your "101 in 1001" journey.


• Share Your Goals: Tell a friend or family member, or post on social media, about one of your goals to build accountability and inspire others.


• Track Your Progress: Use a goal-tracking app or dedicate a notebook to organize your "101 in 1001" list. Celebrate each accomplishment as you check off your goals!

LET’S CONNECT:

• Learn more at: cassblashka.com


• Looking for help with planning an intentional week? Download the Weekly Intention Planner


• Check out the Rise Above Fibro Notion Hub.


• Follow Cass on Instagram and Facebook: @cassblashka

Thank you for tuning in to this episode of Rise Above Fibro. Remember, intentional goal-setting is a powerful tool to create a life filled with joy and meaning. Let's rise together—one goal at a time! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.

Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.