DiscoverThe Own Your Stress Podcast12: How Comparison Is Holding You Back & What To Do About It
12: How Comparison Is Holding You Back & What To Do About It

12: How Comparison Is Holding You Back & What To Do About It

Update: 2023-04-30
Share

Description


In this episode, I break down Comparison - the so-called “Thief of Joy” - and offer some mindset shifts that put you back in control when Comparison sneaks in. As with everything our minds do - comparing can be a weapon that breaks you down or a tool that helps you build a life you enjoy. Shifting the internal narrative from “What am I doing wrong” to “Oh they’re doing things differently” gives you the opportunity to tap into curiosity - rather than living in the constant stress of “Not enough.”




Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

12: How Comparison Is Holding You Back & What To Do About It

12: How Comparison Is Holding You Back & What To Do About It

Madi Snow