In this episode, Kerrie reflects on the changes she’s experienced as she’s entered her thirties, both physically and emotionally. She discusses the impact of aging on her body, including the wear and tear from years of physical activity, and how she’s had to slow down and adjust her approach to fitness and self-care. Kerrie shares her journey of rediscovering herself and the importance of balance in maintaining physical and emotional health. She touches on the deeper reflections that come with age, including her evolving perspective on life, career, relationships, and personal growth. Ultimately, she encourages listeners to listen to their bodies, prioritize what truly matters, and cherish their relationships as they navigate life’s transitions.

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