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You don’t need more willpower—you need a strategy for your stress.



What if the real reason you're inconsistent isn’t laziness, but unexamined triggers stealing your focus? In this episode, Madhu breaks down a practical framework to help you finally follow through on your goals by identifying what knocks you off track—and how to snap back fast. You’ll learn how to map your personal stressors, implement daily “relievers,” and build exit strategies that put you back in the driver’s seat. This isn’t another pep talk—it’s a tactical guide to rewiring your habits, reclaiming your energy, and actually becoming the consistent version of yourself you keep striving for.

You’ll Learn:

• How identifying personal stressors exposes the hidden causes of self-sabotage
• Why blaming others weakens your ability to self-regulate
• How to map trigger-response patterns to interrupt negative habits
• What relievers reveal about your nervous system’s reset potential
• How avoiding strategies prevent known stressors before they strike
• Why dramatic “exit moves” can break deep behavioral loops instantly
• What walking, meditation, and silence do to restore your core self
• How to reverse-engineer your ideal schedule around what actually works
• Why consistency is built from clarity, not discipline

Timestamps:

[00:00 ] Introduction

[00:37 ] Why staying consistent is so hard

[01:08 ] What are stressors and relievers?

[02:39 ] How stress pulls you out of alignment

[04:00 ] Identifying specific stressors

[04:41 ] Screen time after 10pm

[06:18 ] The ripple effect of a single stressor

[07:06 ] Taking ownership instead of blaming others

[08:55 ] How to track negative patterns

[09:35 ] What relievers actually do

[10:13 ] Common relievers that reset your system

[11:49 ] How to build your reliever list

[13:25 ] Avoiding strategies vs exiting strategies

[17:40 ] How to add strategies to your schedule

[18:38 ] Making relievers specific and trackable

[20:24 ] Monthly relievers and long-term planning

[22:47 ] Habit stacking and real-life implementation

[24:15 ] When desires conflict and cause stress

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