DiscoverFit op 4#12 - Week 4: training 3 (30 min.) (S01)
#12 - Week 4: training 3 (30 min.) (S01)

#12 - Week 4: training 3 (30 min.) (S01)

Update: 2017-06-261
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LET OP: Begin elke training met 5 minuten wandelen als warming-up. Het trainingsprogramma voor dag 12: om en om 1 min. wandelen en 5 min. hardlopen. Totaal: 15 minuten hardlopen.

FIT OP 4: Met Fit op 4 loop je hard op luchtige klassieke muziek. Tijdens de trainingen geeft Ab je niet alleen loopinstructies, maar voorziet hij je ook van informatiesnacks: smakelijke weetjes over de muziek waarop je loopt. Benieuwd naar de muziek die je hoort? Zoek op Spotify naar 'Fit op 4' voor de afspeellijsten.
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#1 - Week 1: training 1 (30 min.) (S01)

#1 - Week 1: training 1 (30 min.) (S01)

2017-06-0523:30

#2 - Week 1: training 2 (30 min.) (S01)

#2 - Week 1: training 2 (30 min.) (S01)

2017-06-0526:42

#3 - Week 1: training 3 (30 min.) (S01)

#3 - Week 1: training 3 (30 min.) (S01)

2017-06-0521:23

#4 - Week 2: training 1 (30 min.) (S01)

#4 - Week 2: training 1 (30 min.) (S01)

2017-06-1226:30

#5 - Week 2: training 2 (30 min.) (S01)

#5 - Week 2: training 2 (30 min.) (S01)

2017-06-1235:39

#6 - Week 2: training 3 (30 min.) (S01)

#6 - Week 2: training 3 (30 min.) (S01)

2017-06-1228:14

#7 - Week 3: training 1 (30 min.) (S01)

#7 - Week 3: training 1 (30 min.) (S01)

2017-06-1923:27

#8 - Week 3: training 2 (30 min.) (S01)

#8 - Week 3: training 2 (30 min.) (S01)

2017-06-1926:37

#9 - Week 3: training 3 (30 min.) (S01)

#9 - Week 3: training 3 (30 min.) (S01)

2017-06-1933:40

#10 - Week 4: training 1 (30 min.) (S01)

#10 - Week 4: training 1 (30 min.) (S01)

2017-06-2620:29

#11 - Week 4: training 2 (30 min.) (S01)

#11 - Week 4: training 2 (30 min.) (S01)

2017-06-2633:19

#12 - Week 4: training 3 (30 min.) (S01)

#12 - Week 4: training 3 (30 min.) (S01)

2017-06-2621:45

#13 - Week 5: training 1 (30 min.) (S01)

#13 - Week 5: training 1 (30 min.) (S01)

2017-07-0350:52

#14 - Week 5: training 2 (30 min.) (S01)

#14 - Week 5: training 2 (30 min.) (S01)

2017-07-0321:00

#15 - Week 5: training 3 (30 min.) (S01)

#15 - Week 5: training 3 (30 min.) (S01)

2017-07-0319:55

#16 - Week 6: training 1 (30 min.) (S01)

#16 - Week 6: training 1 (30 min.) (S01)

2017-07-1045:15

#17 - Week 6: training 2 (30 min.) (S01)

#17 - Week 6: training 2 (30 min.) (S01)

2017-07-1027:30

#18 - Week 6: training 3 (30 min.) (S01)

#18 - Week 6: training 3 (30 min.) (S01)

2017-07-1026:56

#19 - Week 7: training 1 (30 min.) (S01)

#19 - Week 7: training 1 (30 min.) (S01)

2017-07-1734:51

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#12 - Week 4: training 3 (30 min.) (S01)

#12 - Week 4: training 3 (30 min.) (S01)