DiscoverFit op 4#2 - Week 1: training 2 (30 min.) (S01)
#2 - Week 1: training 2 (30 min.) (S01)

#2 - Week 1: training 2 (30 min.) (S01)

Update: 2017-06-051
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LET OP: Begin elke training met 5 minuten wandelen als warming-up. Het trainingsprogramma voor dag 2: om en om 2 min. wandelen en 2 min. hardlopen. Totaal: 12 minuten hardlopen.

FIT OP 4: Met Fit op 4 loop je hard op luchtige klassieke muziek. Tijdens de trainingen geeft Ab je niet alleen loopinstructies, maar voorziet hij je ook van informatiesnacks: smakelijke weetjes over de muziek waarop je loopt. Benieuwd naar de muziek die je hoort? Zoek op Spotify naar 'Fit op 4' voor de afspeellijsten.
Comments (1)

Madeleine van der Kooij

een mooie opbouw om na een periode van ziekte weer conditie op te bouwen.

Apr 28th
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#1 - Week 1: training 1 (30 min.) (S01)

#1 - Week 1: training 1 (30 min.) (S01)

2017-06-0523:30

#2 - Week 1: training 2 (30 min.) (S01)

#2 - Week 1: training 2 (30 min.) (S01)

2017-06-0526:42

#3 - Week 1: training 3 (30 min.) (S01)

#3 - Week 1: training 3 (30 min.) (S01)

2017-06-0521:23

#4 - Week 2: training 1 (30 min.) (S01)

#4 - Week 2: training 1 (30 min.) (S01)

2017-06-1226:30

#5 - Week 2: training 2 (30 min.) (S01)

#5 - Week 2: training 2 (30 min.) (S01)

2017-06-1235:39

#6 - Week 2: training 3 (30 min.) (S01)

#6 - Week 2: training 3 (30 min.) (S01)

2017-06-1228:14

#7 - Week 3: training 1 (30 min.) (S01)

#7 - Week 3: training 1 (30 min.) (S01)

2017-06-1923:27

#8 - Week 3: training 2 (30 min.) (S01)

#8 - Week 3: training 2 (30 min.) (S01)

2017-06-1926:37

#9 - Week 3: training 3 (30 min.) (S01)

#9 - Week 3: training 3 (30 min.) (S01)

2017-06-1933:40

#10 - Week 4: training 1 (30 min.) (S01)

#10 - Week 4: training 1 (30 min.) (S01)

2017-06-2620:29

#11 - Week 4: training 2 (30 min.) (S01)

#11 - Week 4: training 2 (30 min.) (S01)

2017-06-2633:19

#12 - Week 4: training 3 (30 min.) (S01)

#12 - Week 4: training 3 (30 min.) (S01)

2017-06-2621:45

#13 - Week 5: training 1 (30 min.) (S01)

#13 - Week 5: training 1 (30 min.) (S01)

2017-07-0350:52

#14 - Week 5: training 2 (30 min.) (S01)

#14 - Week 5: training 2 (30 min.) (S01)

2017-07-0321:00

#15 - Week 5: training 3 (30 min.) (S01)

#15 - Week 5: training 3 (30 min.) (S01)

2017-07-0319:55

#16 - Week 6: training 1 (30 min.) (S01)

#16 - Week 6: training 1 (30 min.) (S01)

2017-07-1045:15

#17 - Week 6: training 2 (30 min.) (S01)

#17 - Week 6: training 2 (30 min.) (S01)

2017-07-1027:30

#18 - Week 6: training 3 (30 min.) (S01)

#18 - Week 6: training 3 (30 min.) (S01)

2017-07-1026:56

#19 - Week 7: training 1 (30 min.) (S01)

#19 - Week 7: training 1 (30 min.) (S01)

2017-07-1734:51

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#2 - Week 1: training 2 (30 min.) (S01)

#2 - Week 1: training 2 (30 min.) (S01)