12 Months to Marathon - Episode 63 - Running Goals vs Running Intentions

12 Months to Marathon - Episode 62 - Why Heart Rate Variability Matters

12 Months to Marathon - Episode 61 - Great North Run Review & The Kindness of Running

12 Months to Marathon - Episode 60 - Your End of Year Running Plan

12 Months to Marathon - Episode 59 - Ultra Runner & Influencer Michelle Schroff (Waddell Running Lady) Who Started Running at 44.

12 Months to Marathon - Episode 58 - How to Improve Resting Heart Rate

12 Months to Marathon - Episode 57 - Why Sleep Matters

12 Months to Marathon - Episode 56 - The Danger of Data

12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence

12 Months to Marathon - Episode 54 - Why VO2 Max Matters

12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months

12 Months to Marathon - Episode 52 - Rest & Recovery Tips

12 Months to Marathon - Episode 51 - Dealing with Major Marathon Rejection

12 Months to Marathon - Episode 50 - Lessons from 50 Episodes

12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer

12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster)

12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless

12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively.

12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons

12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45