12 Months to Marathon - Episode 62 - Why Heart Rate Variability Matters
Update: 2025-09-19
Description
Welcome to episode 62 of the 12 Months to Marathon podcast.
In this episode, we talk about Heart Rate Variability or HRV
If you’re juggling training with work, family, and life, I’ll help you use HRV to cut the noise and pick the right session every day.
I cover
What HRV is and why it matters for runners
How to measure HRV consistently and build your baseline
Using HRV to adjust intensity through the week
Practical ways to improve HRV (sleep, breath, hydration, strength, stress)
Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips
Thank you for listening and downloading this podcast 10,000 times
JH
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
