12 Months to Marathon - Episode 71 - How Much Running Do You Actually Have to Do?
Update: 2025-11-21
Description
How many days a week do you really need to run to train for a marathon?
In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways.
John shares:
- What your training should actually look like week to week
- The volume vs. time debate (and why it matters)
- How to adapt your training if life is full-on
- Why 16 weeks might be the magic number for marathon prep
- The "jigsaw puzzle" mindset that takes pressure off perfection
Perfect for first-time marathoners, busy runners, and anyone wondering if they’re “doing enough.”
Follow @12monthstomarathon on Instagram for more training tips, mindset support, and access to my free running community.
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