12 Months to Marathon - Episode 75 - Time on Feet vs Mileage - What Matters More?
Update: 2025-12-18
Description
In this milestone 75th episode, I break down one of the most common debates in the running world: should you train by time or by distance?
Whether you’re a first-time marathoner trying to build endurance or a seasoned runner chasing a sub-3 PB, this episode unpacks the pros and cons of both approaches — and when each one actually matters.
You’ll hear:
- Why “time on feet” can reduce pressure and build fatigue resistance
- When distance matters more (especially if you're new to marathons)
- How pace, experience, and race goals influence your training structure
- John’s personal approach and how he uses both tools at different stages
- Why doing something always beats getting stuck in decision paralysis
If you’re training for a spring marathon or just getting back into structure, this episode will help you cut through the noise and focus on what actually works for you.
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