Breaking generational trauma for future generations is hard — especially when you’re parenting a neurodivergent child without a roadmap. It's little things you have to notice, to catch, and to do differently - one day at a time.

In this episode, we talk about how childhood trauma shows up in your parenting, why your nervous system reacts before your thoughts do, and how small, imperfect moments of awareness can break the cycle. Generational trauma doesn't have to be passed down to your bloodline, you can stop the cycle. This is for single moms recovering from abuse, healing, and trying to parent differently than what they lived.

Pro tip: going to therapy is always a good idea!

If you liked this episode, you’ll also enjoy Episode 9: TheCourt Date You Can’t Stop Thinking About.

• breaking generational trauma

• parenting after trauma

• trauma-informed parenting

• cycle breaking parents

• parenting a neurodivergent child

• parenting autistic child

• autism parenting support

• PDA autism parenting

• healing from abuse

• moms recovering from trauma

• overwhelmed moms

• trauma triggers in parenting

• nervous system dysregulation

• gentle parenting after trauma

• attachment repair

• reparenting yourself

• parent burnout recovery

• high conflict co-parenting support

• healing childhood wounds

• trauma response in motherhood

• how to parent differently after trauma

• why parenting feels hard after abuse

• how to break generational trauma cycles

• regulating yourself while parenting

• support for moms raising autistic kids

• trauma responses during meltdowns

• parenting when overstimulated

• surviving high conflict parenting