3. The Art of Detachment (Without Going Numb) : How to Let Go When Everything Feels High Stakes
Description
Detachment isn’t easy when your body is still in survival mode.
In this reflection, Faustina talks about what it’s really like to learn emotional detachment after trauma — when PTSD and panic make “staying calm” feel impossible amongst the craziness. Through her experience with EMDR and nervous system healing, she shares how true detachment isn’t about going numb, but about helping your body believe it’s finally safe.
For single mothers navigating co-parenting, high-conflict relationships, or life after emotional abuse patterns, this episode offers gentle, practical reminders that peace is something you grow into, but cannot force.
Keywords: trauma recovery, PTSD, EMDR, parenting after abuse, nervous system healing, emotional regulation, co-parenting, detachment, healing journey, single mother
United States
