12. Coaches Q&A - part 1

Update: 2022-02-18

Description

Coach Christen and Coach Shelby always keep it real, but this podcast truly shows their relaxed personalities covering some of the more miscellaneous health, nutrition, and fitness topics for your entertainment. In this episode, we cover questions submitted by our followers via Instagram and let's just say, we already know there will be a part 2. 😂

@fitbody_enc

@christen_zamm

@shelbygwinn_fit

Comments

In Channel

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18. "We are the girls that eat" | New Year, Same Habits

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Season 3 launching SOON!

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16. Creating a Vision, Finding Purpose, and Stepping into Confidence

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15. Do sh*t that scares you

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14. Life is hard: Overcoming perfectionism

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12. Coaches Q&A - part 1

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11. Comin' in HOT to the New Year!

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13. Coaches Q&A - part 2 with Coach Mike Dotson

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10. BONUS EPISODE: Christen's first competition prep experience

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9. BONUS EPISODE: The reason for the season

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8. 3 Keys to Unlocking Your Greatness (part 3): Consistency

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7. 3 Keys to Unlocking Your Greatness (part 2): Belief in the process

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6. 3 Keys to Unlocking Your Greatness (part 1): Commitment to the Journey

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5. "Just put your shoes on" with guests Jonathan & Katie Boulter

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4. Plan, Prep, & Prepare to Succeed

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3. Guest Lisa Thoma shares her story of perseverance

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2. Change your mind, change your life

2021-07-2341:59

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#box-pro-ellipsis-176273872948916{-webkit-line-clamp:2;}12. Coaches Q&A - part 1

12. Coaches Q&A - part 1

Shelby Gwinn

12. Coaches Q&A - part 1