In this episode of The Kate Hamilton Health Podcast, I sit down with fitness expert and bestselling author David Amerland to explore what it really takes to build sustainable fitness and lasting health - without going to extremes. If you've ever felt overwhelmed by the all-or-nothing mindset that dominates social media fitness culture, this conversation is a refreshing reset.

We dive into intentional living, science-backed fitness, and how to create a long-term wellness lifestyle rooted in balance, not burnout. David shares powerful insights on how the brain, body, and behavior are connected - touching on everything from resistance training for longevity to the benefits of walking in nature, journaling for mental clarity, and why aligning motivation with personal values is the key to success. Whether you're just starting out or looking to reignite your journey, this episode will equip you with the tools to build a fitness practice that lasts a lifetime.

EPISODE HIGHLIGHTS:

[0:00 ] - Introduction and why this episode matters
[1:34 ] - Meet David Amerland: author, fitness thought-leader, and wellness strategist
[2:28 ] - Why intentional living is the foundation of sustainable health
[3:16 ] - David’s fitness philosophy: balancing biomechanics, brain science, and daily habits
[10:35 ] - How to begin your fitness journey with clarity and confidence
[12:13 ] - Walking, nature, and the underestimated power of simple movement
[21:41 ] - Resistance training and why it’s critical for longevity and aging well
[34:39 ] - Understanding the brain’s role in articulating emotions and goals
[40:19 ] - Motivation vs. willpower vs. discipline—what really drives behavior change
[44:10 ] - Creating emotional connection to your structure and fitness goals
[46:53 ] - Trusting the process and overcoming everyday obstacles
[56:54 ] - The science of motivation and making fitness a lifestyle, not a phase

Links & Resources:

• Connect with David on Instagram here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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