120 - Julia Hlaing on pelvic health and powerlifters

Update: 2020-12-10

Description

Julia joins the boys to talk about the pelvic floor. We cover the basic anatomy and its functions, as well as how it pertains to powerlifting. We talk about pooping, and how we can learn to brace better. We also talk about collaboration between coaches and physiotherapists.

Comments

In Channel

128 - Q+A

2021-12-0201:35:16

127 - Sam Hall on education and coaching

2021-11-1801:28:23

126 - Mike Tuchscherer on advanced autoregulation and coaching

2021-11-0401:10:30

125 - Steve DeNovi on world affairs

2021-10-2101:20:16

124 - Comeback

2021-10-0701:12:13

123 - Charlie Athanassiou on whether powerlifting is special

2021-02-0401:10:02

122 - Thomas Clark on coaching for weight gain

2021-01-2855:05

121 - Steve DeNovi on bench press technique and exercise selection

2021-01-2201:15:48

120 - Julia Hlaing on pelvic health and powerlifters

2020-12-1051:16

119 - 2020 in Review

2020-11-2601:13:41

118 - What are your strengths as a lifter

2020-11-1201:08:09

117 - Joe Stanek on coaching success

2020-11-0501:23:28

116 - Chris Kennedy on life and lifting

2020-10-2901:25:40

115 - Josh Pelland and Zac Robinson on philosophy of training

2020-09-2401:00:37

114 - Matt Domney on Specificity and Variability

2020-09-1101:03:33

113 - Jamie Bouziotis on cardio for strength trainees

2020-08-2753:31

112 - Matt Bartholomew on creating a coaching system

2020-08-2049:03

111 - Arian Khamesi on his coaching journey

2020-08-1301:06:39

110 - Audience Requests

2020-08-0601:08:27

109 - Will Phillips on battling chronic fatigue and training around manual labour

2020-07-3050:40

00:00

120 - Julia Hlaing on pelvic health and powerlifters

#box-pro-ellipsis-17639520362425{-webkit-line-clamp:2;}120 - Julia Hlaing on pelvic health and powerlifters

120 - Julia Hlaing on pelvic health and powerlifters

weaklyweights

120 - Julia Hlaing on pelvic health and powerlifters