#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK

Update: 2023-03-29

Description

Lydia Lincklean is a certified coach who focuses on Stress Prevention, Mental Health, Mindfulness, and Burnout. Merging a background working with Investigation Criminal Courts with her extensive experience in coaching, she has developed systems for people to listen to themselves, find peace of mind, and foster serenity in their lives. In this episode, we talk about our difficult personal experiences with medicating stress and anxiety, we talk about how to look at the big picture in order to escape the trap of stress-jumping, and we provide tips for how to stop fighting who you are in order to move into a state of flow in your work and life.

Comments

In Channel

#128 PERSONALITY, ENNEAGRAM, AND GOING ON HIATUS

2023-06-1601:00:51

#127 - HEALING ANXIETY, TRAUMA, AND PTSD

2023-05-1055:31

#126 - THE BEAUTY OF IMPERFECTION

2023-05-0355:10

#125 - WORKPLACE TRAUMA: HOW IT AFFECTS MENTAL HEALTH PROFESSIONALS

2023-04-2601:06:29

#124 - LIFE AFTER LAYOFF — BOUNCING BACK FROM ROCK BOTTOM

2023-04-1957:48

#123 - WORK-AHOLISM: THE SLOW BURN TO A GREATER PROBLEM

2023-04-1257:41

#122 - AI AND ISOLATION: THE NEED FOR HUMAN CONNECTION

2023-04-0559:09

#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK

2023-03-2901:03:25

#120 - SUSTAINABLE SELF-CARE

2023-03-2201:00:50

#119 - FIND JOY IN YOUR WORK

2023-03-1501:02:27

#118 - SALES STRATEGIES FOR THE JOB SEARCH

2023-03-0801:00:25

#117 - EFFECTIVE COMMUNICATION IN THE WORKPLACE

2023-03-0101:10:12

#116 - MANAGING EMOTIONAL REACTIVITY: WHAT GETS IN THE WAY AND WHAT HELPS

2023-02-2201:05:28

#115 - FACING YOUR CAREER FEARS HEAD-ON

2023-02-1557:36

#114 - THE AUTHENTICITY PARADOX: NAVIGATING IDENTITY AT WORK

2023-02-0857:35

#113 - HOW TO MASTER YOUR EMOTIONS AT WORK

2023-02-0101:00:10

#112 - SUNDAY SCARIES AND SELF CARE

2023-01-2555:58

#111 - HOW TO REBOUND AFTER LOSING YOUR JOB

2023-01-1858:27

#110 - WHAT RECRUITERS WANT TO SEE IN 2023!

2023-01-1101:18:32

#109 - PREVENTING BURNOUT IN THE NEW YEAR!

2023-01-0558:26

00:00

#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK

#box-pro-ellipsis-176640940042530{-webkit-line-clamp:2;}#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK

#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK

Career Therapy

#121 - FROM STRESS TO SERENITY: FIND FLOW AT WORK