123. How To Get Your Period Back as a Hyrox Athlete
Description
On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athletes journey going from no period to consistently getting her period while training for hyrox.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition
The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
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