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Have you ever had those days when nothing seems to go right?  Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate.

Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity. 

In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today! 

Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew.

Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about...

• The tendency to romanticize the past, whether it's longing for previous body types, lifestyles, or relationships., and the importance of recognising that memories often come with rose-tinted glasses, focusing on the positives while overlooking the negatives.
• How our past experiences shape who we are today, and why the only genuine reality might just be our ever-evolving selves. 
• Through the lens of body image and self-acceptance, challenging the desire to return to a previous body type, examining what you truly miss about your past seld and whether those desires are rooted in genuine improvement or attachment to the familiar.
• Surrendering to the flow of life and allowing oneself to evolve without resistance.
• The importance of self-love and acceptance, urging you to make friends with the current version of yourself.

Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past.

So, pull up a chair (and maybe some snacks—just keep the

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.