In this solo episode of the Kate Hamilton Health Podcast, I’m chatting about one of the most powerful mindset shifts when it comes to achieving your goals - learning how to do it anyway. Whether you’re working toward weight loss, building healthier habits, or just trying to stick with your goals when motivation disappears, this episode will shift your perspective and light a fire under your feet.

I’m unpacking the truth behind why it’s not supposed to be easy, even when it looks effortless for others. I break down the four key steps I use (and teach!) to stay committed to your goals, no matter how you’re feeling. You’ll hear why emotional connection matters, how to break your goals into real, doable steps, and why taking consistent action - even when your mood says otherwise - is the real game-changer. Plus, I’m sharing one of my favorite mindset quotes that’ll help reframe the way you think about feelings vs. action.

If you’ve ever felt stuck, emotional, or just plain unmotivated on your journey to better health or success - this episode is for you.

EPISODE HIGHLIGHTS:

[0:00 ] - Why this mindset shift changes everything
[0:12 ] - What “doing it anyway” really means and why it works
[1:15 ] - The 4-step formula for achieving goals (even when you don’t feel like it)
[2:55 ] - The hidden power of showing up consistently
[4:59 ] - Emotions vs. habits: Who’s really in charge?
[10:15 ] - How to take goal-aligned action every day
[12:58 ] - Final thoughts to help you keep going, no matter what

Links & Resources:

• Connect with me on Instagram here
• Apply for coaching here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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