Today, I'm sharing a personal experience that I want you to know in hopes that it encourages you to:

• Always stay curious about your whole body and how to take care of it
• Advocate for yourself and ask questions
• Connect with your truth
• Be on the lookout for how burnout can be showing up in different areas of your life
• Stretch more!

Thank you for being here!

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Interested in more conversation, coaching, and community around burnout and taking care of your WHOLE being? I invite you to join my free FB group called M.V.P. where we learn how to 

1. Master the relationship with emotions
2. Visualize the value and impact we have on others and the world
3. Prioritize discipline
4. Kick burnout to the curb!

Click HERE to join the free FB group now.

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Your Life & Marriage Coach,
Christal🩷