I used to be afraid of being judged. I need alone time. Period. Owning that has had a great impact on my whole health and my relationships.

Tune in to hear how I've incorporated mommy staycations into my wellness routine which is one of the many tools I use to not experience burnout.

Thank you for listening.

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If you are interested in learning more about burnout and how to prevent it.

Burnout can happen:

• In your relationship
• Parenting
• Losing weight
• Achieving a goal and in so many other areas

I want you to be able to set and achieve goals WITHOUT burnout.

Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.

Thank you for listening.

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Click HERE to sign up for the Beyond Burnout Workshop

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Your Life & Marriage Coach,
Christal🩷