125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & More
Description
Time for another Q&A!
Here are the questions in today's show:
- is it possible to eat too much protein?
- how do I adjust from going to a job with 8k steps a day to a sedentary job?
- what are some signs you might not be eating enough carbs?
- what is your favorite non-exercise related piece of advice?
- is it better for a beginner to focus on movement patterns or specific muscle groups if you have aesthetic goals?
... and more!
If you have a question you'd like answered on the show, send an email to paige@imperfectlypaigewellness.com.
Show Notes:
Organifi Essential Magnesium -- use code IPW to save 20%
Thorne Advanced Digestive Enzymes
Get my Core-Gi Workout Program with the 15% off listener discount
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
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