DiscoverSleep Unplugged with Dr. Chris Winter#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny
#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

Update: 2024-11-11
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Description

There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:

  • Look at the data on weight loss in sleep apnea patients and how it impacts disease state
  • Review the reverse situation of how CPAP therapy affects short and long-term patient weight
  • Understand the consensus opinion about sleep deprivation and weight gain
  • Sort through the different data on weight gain and one theory about the mixed results

Produced by: Maeve Winter

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Thanks for listening and sleep well!

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#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

Chris Winter