DiscoverSleep Unplugged with Dr. Chris Winter#126 - Sleep and Air Travel: Go For a Ride In The Sky
#126 - Sleep and Air Travel: Go For a Ride In The Sky

#126 - Sleep and Air Travel: Go For a Ride In The Sky

Update: 2024-11-18
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Description

With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:

  • Discuss the ins and outs of seat selection
  • Go through a comprehensive list of items to help with sleep on a plane
  • List some strategies for hitting the ground running when you arrive

Produced by: Maeve Winter

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Thanks for listening and sleep well!

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#126 - Sleep and Air Travel: Go For a Ride In The Sky

#126 - Sleep and Air Travel: Go For a Ride In The Sky

Chris Winter