DiscoverSleep Unplugged with Dr. Chris Winter#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest
#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

Update: 2024-12-09
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Description

We started a dialogue about napping way back in episode 17. The napping discussion continues. In this episode, we will:

  • Discuss reasons for napping
  • Revisit the current literature around performance
  • Look at new research on napping and cognition and memory
  • Reexamine the research on nap length and performance
  • List the components of a perfect nap environment
  • Touch upon the potential negatives associated with napping
  • Conclude by looking at napping and cardiovascular risk as well as risk for dementia

Produced by: Maeve Winter

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Thanks for listening and sleep well!

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#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

Chris Winter