DiscoverSTRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.
127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.

127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.

Update: 2025-05-27
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To lift or not to lift weights in pregnancy? My answer might surprise you. I will also cover other common questions I get regarding strength training in pregnancy including! If you've been considering strength training or simply want to continue strength training safely in pregnancy, this one's for YOU mama.


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127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.

127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.

Nicole Scheitlin