126. Making Meal Planning Work for Real Life with PrepDish Founder, Allison Schaaf
Update: 2025-05-20
Description
Let's be honest, putting quality meals on the table for your family is TIME CONSUMING. Between the planning, the shopping, the prep (not to mention, accounting for your picky eater) it's enough to have you calling take-out for the 3rd night this week. Registered Dietitian and Founder of PrepDish, Allison Schaaf, gives us tips to streamline this entire process so we can save time, reduce food waste, and decrease our mental load. If you (like me) find yourself in a constant cycle of waiting until 5pm to decide what's for dinner and scrambling to throw something together, you'll learn a lot from this episode!
PrepDish Links:
- Get 2 Weeks of Meal Plans FREE! prepdish.com/strongmama
- PrepDish on Instagram: https://www.instagram.com/prepdish/
- Meal Prep Monday Podcast: https://prepdish.com/mealprepmonday/
Strong Mama Wellness Links:
- Work with me 1-on-1: Learn more and apply
- [FREE] Pregnancy Exercise Modifications by Trimester
- Connect with me on Instagram @strongmamawellness
- Learn more about my work on the website
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