127. Weight Loss on the Road: How to Get Your Ducks in a Row Before You Travel
Description
When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.”
You’ll learn three simple, doable strategies for eating well when you’re on the road or facing a hectic week, and how to shift your mindset so you stay in control instead of letting “the food happen to you.”
Whether you’re heading to a wedding, a work trip, or a weekend away, this episode will help you plan ahead, stay calm, and keep your goals on track. Because when your ducks are in a row, you’re ready for anything.
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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
United States
