In this insightful episode of the Conscious Fertility Podcast, Dr. Lara Briden ND returns for the second time to discuss hormones in women over 40, focusing on perimenopause, menopause, and fertility. Dr. Briden, a renowned naturopathic doctor and author of Hormone Repair Manual, dives into the hormonal changes during this pivotal life stage and how women can manage the transition. From the fluctuations of estrogen and progesterone to the importance of lifestyle, nutrition, and supplementation, Lara provides actionable tips and advice for women navigating these years with ease and grace.

Key Takeaways:

• Perimenopause and menopause are natural phases, not medical conditions of hormonal deficiency.
• Hormonal fluctuations in perimenopause can contribute to symptoms like hot flashes, sleep issues, and mood swings, but they can be managed.
• Supporting the nervous system and gut health are essential during this hormonal transition.
• Magnesium, taurine, and progesterone are key supplements to support women through perimenopause.
• Lifestyle changes such as reducing alcohol, managing stress, and regular movement can significantly ease the symptoms of perimenopause and menopause.

Dr. Lara Briden’s  Bio:

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.  With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers. 

She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. 

Where to find Dr. Lara Briden:

• Website: https://www.larabriden.com/
• Instagram: https://www.instagram.com/larabriden/
• Facebook: https://www.facebook.com/LaraBriden/
• Tik Tok: https://www.tiktok.com/@larabriden
• Twitter: https://twitter.com/LaraBriden
• Podcast: Lara Briden’s Podcast 
• Books: https://www.larabriden.com/lara-briden-books/
• Article “Rescue Prescription for Perimenopause and Menopause” : https://www.larabriden.com/rescue-prescription-menopause-perimenopause-feel-better-fast/ 
• Podcast episode: Decoding Hypoglycemia: Is It Insulin Resistance or Dysautonomia?: https://www.youtube.com/watch?v=K2XL4Q-ZweE&t=2s
• Episode 75 of The Conscious Fertility Podcast: https://youtu.be/4ZFnWnS74XM 

🌸 Masterclass & Community:

MASTER YOUR MENOPAUSE HORMONES : https://learninghub.acubalance.ca/master-your-menopause-hormones/

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown 

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca

Connect with Lorne and the podcast on Instagram:

@acubalancewellnesscentre

@conscious_fertility_podcast

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.