128. The Power of Naming It
Update: 2025-10-01
Description
In this episode, I talk about the power of naming truths. I go through various contexts and what this looks like in each. This is the opposite of allowing an elephant in the room and helps us move towards more honest and authentic communication, improving all of our relationships. It also helps us to give ourselves grace, particularly if you are going through a transition such as perimenopause or menopause.
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