Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin.

On this episode of Rebel Heart Radio we chat about…

✨difference between water dry and oil dry
✨water consumption
✨electrolyte balance
✨why oily skin can still be dry
✨how climate can impact skin hydration
✨effectiveness of hyaluronic acid
✨test to know if your oil dry
✨digestion/gut health as a cofactor for skin hydration
✨dairy as an acne trigger
✨lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below)
✨nutritional recommendations for oil dry skin
✨how collagen + bone broth supports skin health
✨aging skin + diabetic skin (study listed below)
✨carb tolerance

Episode Show Notes: www.rebelheartradio.com/podcast/episode129

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:
Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:
Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b