If you've found yourself in a negative headspace more than you'd like this year [damn you 2020], this episode is for you!

This week Cassie and Genevieve dig into negativity bias, breaking the cycle of negative self talk, and a few hacks you can use to rewire your brain. [mind blown!]🤯🔥

We chat about…

✨negativity bias
✨how negative self-talk manifests
✨why negative thoughts have more weight
✨taking an observational stance without self-judgement
✨tools to break the negativity cycle
✨how to recover from negativity bias

Episode Show Notes: www.rebelheartradio.com/podcast/episode131

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:
Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:
Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b