#129 - Navigating shame and criticism in healthier ways
Update: 2025-09-16
Description
I’m back for a (slightly delayed) recap of the Artist’s Way Chapter 3 - Recovering a Sense of Power. And to get your power back, Julia Cameron talks about bouncing back from feeling shame (unworthy, I am doing something bad or wrong, I am embarrassed of myself) and bouncing back from criticism (especially when the criticism is not helpful and leads to feeling more shame or ickiness!)—both topics I found SO helpful, especially this week.Later in the video, I get honest about my own feelings of shame this week, my aha moment about some criticism I received this week, and share how daily morning pages + my artist date went this week!Things mentioned in this video:
- Join the You Love and You Learn Patreon
- The Artist’s Way book
- Owaken Breathwork 7-Day trial (video I mentioned is Meeting Uncomfortable Emotions)
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