We connect to who we are.  How is Awareness (Being) experienced in clarity?  Like a rainbow.  One end stretches beyond creation in what might be called empty/fullness.  As you come into creation there is an explosion of Light then sound, then bliss, joy, love, happiness and peace.  This is what is aware of everything else in meditation.  Thoughts and emotions are just structures we have created. They don't think or feel.  Once their job is done its best to let them release the energy with which they were created back into their original energy of love, peace and happiness. This is why we meditate.

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.